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Have any questions or excited to join? Let me know on the contact details below.
OPERATING HOURS
NO GYM MEMBERSHIP REQUIRED
MONDAY: 05:30 - 20:00
TUESDAY: 05:30 - 20:00
WEDNESDAY: 05:30 - 20:00
THURSDAY: 05:30 - 20:00
FRIDAY: 05:30 - 20:00
SATURDAY: 07:00 - 15:00
SUNDAY: Closed
PUBLIC HOLIDAYS: 07:00 - 15:00
ADDRESS
Zone Fitness Willowbridge (Below Pick n Pay) - Willowbridge Mall
39 Carl Cronje Drive, Bellville, Cape Town, 7530 South Africa
⬇️Click on "View Larger Map" to follow GPS⬇️
WHY CHOOSE STRONG BY GRIT?
🔍 Assessed, Not Guessed
We assess your goals, training experience and starting point before building your plan.
💪 Fat Loss With Strength in Mind
Programs shaped around what you can do today.
🧩 Built Around You
Your programme reflects your abilities, lifestyle, goals and individual needs - not a generic template.
🔄 Progress That Adapts
We monitor your progress and adjust your training as your strength, circumstances and needs change.
🎯 Coaching With Purpose
Every session has a purpose, with technique guidance, appropriate progression and adjustments based on how you're performing.
TRAINER CODE OF ETHICS
As your personal trainer, I agree to abide by the following:
I will provide the best I can for my clients, based off of science-based training principles and personal experience.
I will not knowingly misrepresent my knowledge or expertise either publicly or privately, and I will be transparent regarding my education, certifications, and other qualifications.
I will hold all discussions with my clients in the strictest confidence, except where doing so may cause harm to others.
I will not provide information or advice that I do not believe in or that I would not personally follow.
I will honor all agreements with my clients and others, including contracts, scheduling, and assigned tasks.
I will not knowingly take any monetary, professional or other advantage of any trainer/client relationship.
I will conduct myself in accordance with this code of ethics whenever I am engaged in any training relationship or capacity.
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