LOSE FAT. BUILD STRENGTH. STAY STRONG.
Transparent pricing - month-to-month, no contracts. No hidden or admin fees - you always know exactly what you’re paying for.
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Strong By Grit's Promise
Your plan won’t be left on autopilot.
Your body, strength and circumstances can change throughout your fat-loss journey. That’s why we monitor your progress, review what’s working and adjust your training when needed. You’ll always have a clear next step, with coaching built around you - not guesswork.
Structured Fat-Loss & Strength Coaching
A clear plan. Expert guidance. Measurable progress.
For people who want personalised resistance training and a structured approach to losing fat and developing strength.
✔️ Personalised Assessment
Initial assessment covering goals, training history, movement and relevant limitations
✔️ Resistance Training
2 or 3 supervised sessions per week, in the selected 30- or 45-minute format
✔️ Personalised Training Plan
Structured four-week training block, with progressive targets
✔️ Off-Day Training
One written plan containing cardio-based training
✔️ Progress Review
One monthly progress review, covering training consistency and performance
✔️ Habit Coaching
Nutrition and lifestyle habit to focus on during each four-week block
✔️ WhatsApp Support
For when you need support outside of training
✔️ Session Rollover
One eligible unused session may roll forward
✔️ Booking Flexibility
Standard cancellation notice of at least 12 hours
1-on-1 From R1,850 p/m
Duo From R1,525 p/m pp
Starting price for twice-weekly coaching. Your exact monthly rate depends on your recommended session frequency.
High-Accountability Fat-Loss & Strength Coaching
Your progress doesn't rely on a monthly review alone.
For people who want a more actively managed coaching experience, with regular feedback, progress reporting and help adapting your plan when life gets in the way.
Everything in Foundation, plus these additions:
✔️ Weekly Grit Check-In
Weekly Check-Ins making sure we're on the right track
✔️ Monthly Grit Report
One written report each month covering five areas: attendance, training consistency, strength progress, relevant body metrics where appropriate, and next month's targets
✔️ 14-Day Progress Checkpoint
A structured review within the first 14 days to check that the plan fits the your schedule, ability and circumstances
✔️ Travel Training Plan
Travel-specific training plan while you're on vacation or a business trip, based on available equipment
✔️ Assisted PNF stretching
Four individual 15-minute sessions per month, where appropriate
✔️ Extended Rollover Allowance
Up to four unused-session credits may be carried forward
✔️ Flexible Rescheduling
Up to two short-notice rescheduling requests per month, with at least two hours' notice
1-on-1 From R2,800 p/m
Duo From R2,475 p/m pp
Starting price for twice-weekly coaching. Your exact monthly rate depends on your recommended session frequency.
ADD-ON: PNF STRETCHING
Guided PNF stretching is a highly effective stretching technique that combines stretching and muscle contraction to improve flexibility and range of motion.
15 MIN SESSIONS
4 Sessions - R500 (monthly)
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