x2/ Week - R1740
x3/ Week - R2360
x2/ Week - R2060
x3/ Week - R2840
x2/ Week - R2940
x3/ Week - R3860
x2/ Week - R3580
x3/ Week - R4820
Guided PNF stretching is a highly effective stretching technique that combines stretching and muscle contraction to improve flexibility and range of motion.
These can be added after your training session, once a week, for a complete training experience.
4 Sessions - R500 (monthly)