x2/ Week - R1850
x3/ Week - R2450
x2/ Week - R2150
x3/ Week - R2950
x2/ Week - R3050
x3/ Week - R3950
x2/ Week - R3700
x3/ Week - R4900
Guided PNF stretching is a highly effective stretching technique that combines stretching and muscle contraction to improve flexibility and range of motion.
These can be added after your training session, once a week, for a complete training experience.
4 Sessions - R500 (monthly)
Not Sure Where to Start?
Let’s find the right approach for you.
Book a free fat-loss consultation to discuss your goals, training experience and current needs. I’ll help you identify the right starting point and the level of coaching that best fits your goals.