Grit-Built Strength, Pain-Free Living

Personalized and Effective Personal Training

My effective training methods are grounded in proven science, extensive experience, and cutting-edge training methodologies, ensuring you see real results without unnecessary complexity.

I use an in-house "Full Consultation & Lifestyle Audit" made from the ground up to obtain as much relevant information as possible to create a science-based personalized training, carefully crafted according to the information you supply.

I keep the process simple and easy to follow, allowing you to maximize your efforts for the best possible outcome. With a dedicated plan of action in place, you'll stay focused on your goals, supported every step of the way.

A World-class Personal Training Experience Built Around You

Putting PERSONAL back into Personal Training. I am there with you on every rep, with honesty as your trusted partner in training, I will tell you what you need to hear, not what you want to hear. And an approach tailored to your unique goals and limitations that delivers you maximum results.

As a science-based personal trainer, clients working with me at Zone Fitness Willowbridge, Cape Town South Africa or Online - Worldwide, can expect a well-structured, individualized approach rooted in evidence-based techniques, made simple. Weight training is especially important for when you get older for muscle and bone health. I also cover post-injury to strengthen those areas, and joint mobility training.

NO GYM MEMBERSHIP REQUIRED

Whatever your Goals, we Accomplish Them Together

You don’t have to be fit to start, you just have to start.

Whether you want to transform your body or lay foundations for lifelong health, I know how to make it happen, and I move heaven and earth to ensure we do just that.

Albeit fat loss, muscle building, improving your health and/or strengthening a weak area e.g. after a shoulder or knee injury - we'll work together to achieve your goal(s)!