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Personalized Padel training || Menopause-specific training || Build muscle || Relieve debilitating joint pain & increase joint mobility - all tailored to empower you. Start your pain-free, powerful transformation today!
Meeting you right where you are at in your fitness journey and building up from there, safely and extremely effective.
Starting from only R190 for 1-on-1 or from R150 per person in group training up to a maximum of 3 people.
Personal Training available at Zone Fitness Willowbridge Cape Town or Online - Worldwide. NO GYM MEMBERSHIP REQUIRED
Elite results without the ego. Personalized training that changes everything.
Specializations:
PADEL-SPECIFIC TRAINING
MENOPAUSE-SPECIFIC TRAINING
JOINT MOBILITY / STRENGTHENING TRAINING
Whatever Your Goals, We Accomplish Them Together
You don’t have to be fit to start, you just have to start.
Whether you want to transform your body or lay foundations for lifelong health, I know how to make it happen, and I move heaven and earth to ensure we do just that.
Albeit fat loss, muscle building, improving your health and/or strengthening a weak area e.g. after a shoulder or knee injury - we'll work together to achieve your goal(s)!
All Training Packages Include:
A World-class Personal Training Experience Built Around You
Putting PERSONAL back into Personal Training. I am there with you on every rep, with honesty as your trusted partner in training, I will tell you what you need to hear, not what you want to hear. And an approach tailored to your unique goals and limitations that delivers you maximum results.
As a science-based personal trainer, clients working with me at Zone Fitness Willowbridge, Cape Town South Africa or Online - Worldwide, can expect a well-structured, individualized approach rooted in evidence-based techniques, made simple. Weight training is especially important for when you get older for muscle and bone health. I also cover post-injury to strengthen those areas, and joint mobility training.
NO GYM MEMBERSHIP REQUIRED
REDEFINING WHAT A PERSONAL TRAINER SHOULD BE
Ready to Become the Strongest Version of Yourself?
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