TRAINING

A World-class Personal Training Experience Built Around You

 More than just a Personal Trainer. I am there with you on every rep, with honesty as your trusted partner in training, I will tell you what you need to hear, not what you want to hear. And an approach tailored to your unique goals and limitations that delivers you maximum results.

As a science-based personal trainer, clients working with me at Zone Fitness Willowbridge, Cape Town South Africa, can expect a well-structured, individualized approach rooted in evidence-based techniques, made simple. Weight training is especially important for when you get older for muscle and bone health. I also cover post-injury to strengthen those areas. Here’s what I offer:

FULL CONSULTATION & LIFESTYLE AUDIT

The purpose of this consultation and lifestyle audit is to gather comprehensive information on about 50 different points to create a personalized training program that aligns with your goals, needs, and lifestyle. This ensures no critical detail is overlooked and sets the foundation of what we want to achieve and how we’ll achieve these goals.

INFO PACK

You'll receive an Info Pack to get the most out of your personal training sessions. This will include a nutritional guide (+ healthy food list to choose from), information on recovery, a checklist to keep yourself accountable, and supplements to use.

PERSONALIZED TRAINING PLANS

Using science-backed methods, I'll assess each client’s fitness level, body composition, and goals to create specific, measurable, and realistic training plans.

GOAL-ORIENTED TRAINING

Whether clients aim for weight loss, muscle gain, or overall wellness, I'll apply research-backed principles to match your specific goals.

EDUCATION ON TECHNIQUES AND MECHANICS

Clients will receive instruction on proper form and movement mechanics to optimize results and minimize injury risk.

PROGRESS TRACKING

Monthly assessments and progress tracking allow me to modify programs as clients advance, ensuring continual growth and goal achievement.

NUTRITION GUIDANCE

While not meal planning directly, I will advise on nutritional principles that align with their fitness goals, enhancing recovery and performance.

SUPPORT THROUGH WHATSAPP

If you have any questions related to fitness, nutrition or anything in between, I'll be able to assist.