WEIGHT LOSS TRAINING SYSTEM
One of the most effective weight loss training system to date.
What’s Included:
12 Week Training Program - x3 per week
The "Getting the Most Out of Your Training" Book
Excel Spreadsheet for Tracking
Private Tutorial Videos
R 799 ZAR
What’s Included:
"Getting the Most Out of Your Training" book for ultimate recovery to enhance your training sessions.
Excel tracking sheet to log your weights, reps, and RPE's for every set.
This tool drives real progress - so that you know exactly where you are in your training journey.
This program is focused purely on weight loss (preferably fat loss!), so you’ll see a strong emphasis on heavier weights albeit dumbbell or barbell exercises to maximize energy consumption which translates into more effective weight (fat) loss.
That said, if you don’t have access to specific equipment, you’re fully covered. Every exercise includes substitutes with dumbbell and barbells options.
To follow the program exactly as written, a well-equipped commercial gym with standard machines and a cable stack is ideal. But if you’re training at home or in a more limited setup, you can still run the program effectively with just an adjustable bench, resistance bands, and dumbbells - as long as you're open to smart substitutions.
There’s also a recommended gear list inside the program with optional tools to take your training to the next level: things like lifting straps, wrist cuffs, chalk, and knee sleeves. While I use some of these personally, they’re not required, just helpful add-ons for optimizing your performance.
FREQUENTLY ASKED QUESTIONS
A full gym is preferable, however, there's substitute exercises which you can do the whole program with only dumbbells, barbells and a bench. Or even only dumbbells and a bench.
Yes, this program includes specific cardio-based exercises to maximize training program effectiveness.
Depending on quickly you move through the cardio-based exercises, it can range between 30 - 45 mins. A shorter, more compact training session is preferred to keep your heart rate high and using a lot of energy throughout the workout.
Yes, most definitely!