TRAINING PROGRAMS

NOT JUST A PROGRAM, BUT A PARTNERSHIP IN YOUR PROGRESS

I specialize in creating completely science-based customized training programs that are designed around your unique goals, schedule, lifestyle, equipment access, and physical needs. Whether you’re training for weight loss, muscle building, strength, injury recovery, or simply to feel healthier and more confident, I meet you exactly where you are - and build from there.

What’s included:

Evaluate your Goals, Lifestyle and Limitations
Monthly Training Program for Maximum Results
The "Getting the Most Out of Your Training" Book
Excel Spreadsheet for Tracking
Private Tutorial Videos
Monthly Check-Ins

R600.00 P/M

Why Choose My Custom Training Programs?

Tailored to Your Goals

Whether it’s fat loss, muscle gain, strength or mobility - I design for your unique needs using science-based information

Injury & Limitation Friendly

Know how to work around past injuries (or strengthen them) or chronic issues safely and effectively.

Anywhere, Anytime

Home, gym, or minimal equipment - I optimize workouts for what you have and your schedule.

Exercise Tracking

Excel tracking sheet to log your weights, reps, and RPE's for every set.

This tool drives real progress - so that you know exactly where you are in your training journey.

Google Sites

Report abuse