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A Personal Trainer on a WHOLE DIFFERENT LEVEL
Professional guidance for those who are committed to making a serious investment in their general health, fitness and mental health.
A World-class Personal Training Experience Built Around You
Putting PERSONAL back into Personal Training. I am there with you on every rep, with honesty as your trusted partner in training, I will tell you what you need to hear, not what you want to hear. And an approach tailored to your unique goals and limitations that delivers you maximum results.
As a science-based personal trainer, clients working with me at Zone Fitness Willowbridge, Cape Town South Africa or Online - Worldwide, can expect a well-structured, individualized approach rooted in evidence-based techniques, made simple. Weight training is especially important for when you get older for muscle and bone health. I also cover post-injury to strengthen those areas, and joint mobility training.
NO GYM MEMBERSHIP REQUIRED
All Training Packages Include:
PADEL-SPECIFIC TRAINING
Padel-Specific Personal Training - Play Smarter, Stay Stronger, Dominate Longer
Padel is a unique, explosive sport that punishes generic fitness. Sudden lateral bursts, repetitive overhead smashes, low lunging volleys, and constant wall play place extreme demands on your ankles, knees, shoulders, wrists, and core. Training like a regular gym-goer or runner leaves you slow on court, prone to tendonitis, and stuck on the sidelines.
That’s why padel-specific training is non-negotiable if you want to level up and keep playing pain-free for years.
What You Gain:
Explosive court speed & lightning-fast reactions - reach every ball without hesitation
Bulletproof joints & tendons - dramatically lower risk of elbow, knee, ankle, and shoulder injuries
Greater range of motion & flexibility - smoother bandeja, vibora, and smash execution
Rotational power & core stability - hit harder, cleaner shots with less effort
Faster recovery between matches - stay fresh in long tournaments and weekend marathons
Improved endurance tailored to padel’s stop-start rhythm - never gas out in the third set again
Every session is 100% customized: we analyze your playing style, current weaknesses, injury history, and goals, then build a program that translates directly to on-court dominance.
Whether you’re a beginner chasing your first victories or a seasoned player, padel-specific training turns movement limitations into weapons.
Stop training generally. Start training for Padel. Book your training session today and step on court stronger, faster, and virtually injury-proof.
MENOPAUSE-SPECIFIC TRAINING
Menopause-Specific Personal Training - Reclaim Your Strength, Energy & Confidence
Menopause isn’t just hot flashes - it’s rapid muscle loss, stubborn weight gain, aching joints, thinning bones, and crushing fatigue that can steal your vitality. Generic workouts often backfire: more exhaustion, higher injury risk, and little to no results.
Menopause-specific training is designed exclusively for women navigating perimenopause, menopause, and beyond. We train intelligently with your shifting hormones, not against them.
What You Gain:
Rebuild lost muscle & rev up metabolism - finally shift stubborn weight and feel toned again
Stronger bones & lower osteoporosis risk - proven, safe loading to preserve and increase bone density
Real relief from joint pain & stiffness - targeted mobility and strength work that lasts
Fewer hot flashes & better temperature regulation through smart training protocols
Sustained energy & sharper mood - banish brain fog and daily slumps
Deeper, more restorative sleep & faster recovery between sessions
Stronger core & pelvic floor - regain control and confidence in everyday life
The body confidence that comes from feeling powerful, capable, and in charge again
Every program is 100% tailored to your unique symptoms, stage of menopause, lifestyle, and goals – because your menopause is as individual as you are.
This isn’t watered-down exercise. It’s progressive, evidence-based strength training that transforms menopause into your most empowered chapter.
Stop fighting your body. Start thriving in it.
Book your training session today and step into the strongest version of yourself.
JOINT MOBILITY / STRENGTHENING TRAINING
Joint Mobility & Strength Personal Training – Move Freely, Hurt Less, Live More
Chronic joint pain, stiffness, and that “old” feeling aren’t inevitable. Most training ignores the real problem: weak stabilizing muscles, poor movement patterns, and joints that have forgotten how to move properly. Generic gym routines often overload already angry joints and make things worse.
Joint-specific training rebuilds you from the inside out: we strengthen the muscles that protect your joints while systematically restoring pain-free range of motion.
What You Gain:
Dramatically reduced daily pain in knees, hips, shoulders, back, and wrists
Full, smooth joint mobility - reach overhead, squat deep, and turn without wincing
Bulletproof stability - slash injury risk during sport and everyday life
Stronger tendons & ligaments that actually support you instead of betraying you
Better posture & balance - stand taller and move with confidence
Faster recovery from old injuries and flare-ups
The freedom to play padel, lift grandkids, or garden without paying for it the next day
Long-term joint health - stay active and independent for decades
Every program is built around YOUR joints, your pain points, and your goals. I use controlled, progressive loading and precise mobility drills that deliver results you feel.
This isn’t stretching classes or endless foam rolling. It’s smart, targeted training that fixes the root cause.
Book your training session today and take the first step to pain-free movement.
MUSCLE BUILDING SPECIFIC TRAINING
Muscle-Building Personal Training – Get Stronger, Leaner, Younger
Most people lose 3–8% of their muscle every decade after 30. The result? Slower metabolism, stubborn fat, fragile bones, low energy, and that soft, tired look no diet alone can fix. Standard gym programs waste months on non-specific training tailored to your goals.
Real muscle-building training is deliberate, progressive overload done right - the fastest, most reliable way to transform how your body looks, feels, and performs.
What You Gain:
Visible, firm muscle that reshapes your physique in months.
Faster metabolism - burn more calories 24/7, even at rest
Strength gains - lift heavier, move better, feel capable
Stronger bones & joints protected by new muscle armour
Higher energy & resilience - no more crashing by 3 pm
Better hormone balance (testosterone, growth hormone, insulin sensitivity)
Confidence that radiates - clothes fit better, posture improves, you carry yourself differently
Proven protection against sarcopenia (muscle loss), osteoporosis, and metabolic disease
Every rep, set, and session is 100% personalized – your starting point, your schedule, your exact goals. No guesswork.
This is intelligent, sustainable muscle gain for adults who want to look and feel ten years younger.
Stop wishing for a stronger body. Start building it.
Book your training session today and add real muscle that lasts.
REDEFINING WHAT A PERSONAL TRAINER SHOULD BE
At Strong By Grit, I deliver unmatched expertise as a certified personal trainer, armed with cutting-edge knowledge and the latest advancements in fitness science. My relentless commitment to evidence-based training methods ensures you receive powerful, results-driven coaching tailored to crushing your goals. With Strong By Grit, my unwavering dedication and my "secret sauce" is in the training.
To experience all of these benefits mentioned above, start your fitness journey with Strong By Grit today! Click on the button below to get started.
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