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A Personal Trainer on a WHOLE DIFFERENT LEVEL
Professional guidance for those who are committed to making a serious investment in their general health, fitness and mental health.
A World-class Personal Training Experience Built Around You
Putting PERSONAL back into Personal Training. I am there with you on every rep, with honesty as your trusted partner in training, I will tell you what you need to hear, not what you want to hear. And an approach tailored to your unique goals and limitations that delivers you maximum results.
As a science-based personal trainer, clients working with me at Zone Fitness Willowbridge, Cape Town South Africa or Online - Worldwide, can expect a well-structured, individualized approach rooted in evidence-based techniques, made simple. Weight training is especially important for when you get older for muscle and bone health. I also cover post-injury to strengthen those areas, and joint mobility training.
NO GYM MEMBERSHIP REQUIRED
All Training Packages Include:
PRICING
Strong By Grit Price List - Feb 2025 1 Page.pdfNO GYM MEMBERSHIP REQUIRED
At Strong By Grit, I deliver unmatched expertise as a certified personal trainer, armed with cutting-edge knowledge and the latest advancements in fitness science. My relentless commitment to evidence-based training methods ensures you receive powerful, results-driven coaching tailored to crushing your goals. With Strong By Grit, my unwavering dedication and my ‘secret sauce’ is in the training.
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