GRIT-BUILT TRAINING SYSTEM

NOT JUST A TRAINING PROGRAM, BUT A PARTNERSHIP IN YOUR GOAL-SPECIFIC PHYSICAL SUCCESS

What’s Included:

Evaluate your Goals, Lifestyle and Limitations
Science-Based Training Program for Maximum Results
The "Getting the Most Out of Your Training" Book
Excel Spreadsheet for Tracking
Massive Library - Private Tutorial Videos
Monthly Check-Ins

1 Month Training Plan: R649.99

3 Months Training Plan: R1749.99

Why This Training System?

Specifically Crafted For Your Goals

Whether it’s fat loss, muscle gain, strength or mobility - I design for your unique needs using science-based information and my own experience.

Injury & Limitation Friendly

Know how to work around past injuries (or strengthen them) and/or chronic issues safely and effectively.

Anywhere, Anytime On Your Terms

Home, gym, or minimal equipment - I optimize workouts for what you have and your schedule.

Exercise Tracking Made Easy

Excel tracking sheet to log your weights, reps, and RPE's for every set.

This tool drives real progress - so that you know exactly where you are in your training journey.

I specialize in creating completely custom science-based training programs that are designed around your unique goals, schedule, lifestyle, equipment access, and physical needs. Whether you’re training for weight loss, muscle building, strength, injury recovery, or simply to feel healthier and more confident, I meet you exactly where you are - and build from there.

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